Calculators
TDEE Calculator
Calculate your Total Daily Energy Expenditure and personalised macros for your fitness goal — cut, maintain, or bulk.
Your Stats
Documentation
How to Use
1
Enter your stats
Input your weight, height, age, gender, and activity level. Supports both metric and imperial.
2
Calculate
Get your BMR (calories at rest) and TDEE (calories needed to maintain weight).
3
Pick your goal
View calorie and macro targets for cutting, maintaining, or bulking.
Pro Tips
TDEE is more accurate than BMR for planning daily intake
Protein goal is set at 2g per kg of bodyweight for muscle preservation
Results are estimates — track progress and adjust every 2–4 weeks
Examples
Input
Weight: 80kg | Height: 180cm | Age: 30 | Male | Sedentary
Output
BMR: 1780 kcal | TDEE: 2136 kcal | Cut: 1636 | Bulk: 2436